Raw Food in Bali

Raw Food in Bali – best places in Ubud

Raw Food culture abounds in Bali, Indonesia. Is it possibly the best place in the world to visit raw food restaurants or eat a raw food diet? I recently spent three weeks there with my boyfriend Pascal and here’s our…

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Two Ways To Use Turmeric

Nut mylk with turmeric 2/3  cup almonds (soaked 8 hours) 2 cups water 1-2 cm piece of fresh turmeric 2 black peppercorns 1 tbsp honey 1 tsp coconut oil Blend the almonds, water, turmeric and pepper together in the blender and then strain…

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Clean Omega 3 EPA – Marine Phytoplankton

What is it? Marine Phytoplankton (Nannochloropsis species) is a marine (salt water) micro-algae, rich in the Omega 3 long chain fatty acid Eicosapentaenoic acid or “EPA”. EPA is an essential Omega oil, which is only available in substantial quantity from fish…

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Raw Food Intro

Increasing the amounts of raw foods in one’s diet is described by many as a journey of physical renewal, mental enhancement and spiritual awakening. People report disappearance of minor ailments like colds and headaches, accelerated healing, increased energy and a…

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Wakame Cucumber Salad

A fine starter to a meal or as a refreshing side dish to a main course Ingredients 1  fresh cucumber Juice of half a lemon (apple cider vinegar or rice vinegar can be substituted; a splash to be used) 1…

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Dulse Guacamole

Makes for a good portion of guac to be used as a dip or spread. Ingredients 4 ripe avocados Juice of 3 limes or more (add to taste) 1 juicy red onion finely diced (as fine as is possible) 4…

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Sea Spaghetti with Smokey Red Sauce

A creamy liaison of rich and sweet flavours that delight the appetite for a hearty pasta dish. Ingredients  3  fresh and crunchy sweet red peppers  or capsicum (washed and deseeded) Juice of half a whole lemon or lime (add more…

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Colonhydrotherapie 101

Als je vandaag de dag op de aarde leeft dan ontkom je niet aan gifstoffen. Met alle sporen van pesticiden in ons eten, resten van medicatie in ons drinkwater, giftige stoffen in onze huidverzorging producten, schoonmaakartikelen en luchtvervuiling overal om…

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Cold swimming

Eight Benefits of Cold Water Therapy

In some climates, ‘cold water therapy’ may sound like a death sentence, what with visions of freezing and hypothermia running through our heads, but in truth, there are very few more effective methods of natural healing.  Cold water therapy encompasses…

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Dutch Raw Food & Lifestyle Festival 2017

On Sunday the 18th of June, the Dutch Raw Food & Lifestyle Festival will be held in Amsterdam. The festival will celebrate its five-year anniversary in style with the famous raw top chef Russel James. James will be creating exciting…

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Unique honeys and bee products by Fjall Bjorken

Product announcement Since a few months, we have been stocking a small selection of Fjall Bjorken’s honey and fermented bee pollen at our stand at the Amsterdam’s Noordermarkt. Fjall Bjorken, is perhaps more widely known by the companies founder Leif…

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My journey to recovery and self-fulfillment.

Marisa Witte – Breast and Liver cancer survivor Let me begin by saying I am 57 year’s young, and after working for 33 years for the same employer I am following my passion and starting my first business. A business…

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Home made hand cream with cacao butter!

Recipe by Noelle Kabel This is a lovely recipe for the colder days, as the hands often become a little dryer in this climate. Thanks to the cacao butter this hand butter is thick and very soft and smooth when…

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