Hemp Seed Mylk
The hemp can quite easily be substituted for sesame seeds or almonds. Try also walnut, hazelnut and combination milks. Hemp is my favourite flavour and a rich source of perfectly balanced ratios of omega 3 and omega 6 essential fatty acids. Hemp seed contains essential minerals including magnesium, phosphorous, potassium and sulphur, plus manganese, which helps metabolise EFAs. It is also a source of zinc, calcium, iron and vitamin A. The type of hemp seed available for eating will not make you high but it is exceptionally good for you!
Healthy Drinks
Ingredients
1 cup soaked raw whole hemp seeds
1/4 cup almonds soaked
5 cups spring or filtered water
Afew drops Stevia to sweeten
1/4 teaspoon cinnamon or vanilla powder to flavour
Method
Blend nuts / seeds with 1 cup of water until a smooth paste. Add the rest of the water and blend on high speed for 2 minutes. Strain out the pulp with a metal sieve or cloth bag. Nut milks combines well with fruit juice (try pomegranite, it becomes a beautiful pink colour!) or with a green juice. Other flavourings might include blended banana, figs, mesquite powder (gives a caramel flavour) or vanilla.
