Raw Food in Bali

Raw Food in Bali – best places in Ubud

Raw Food culture abounds in Bali, Indonesia. Is it possibly the best place in the world to visit raw food restaurants or eat a raw food diet? I recently spent three weeks there with my boyfriend Pascal and here’s our…

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Two Ways To Use Turmeric

Nut mylk with turmeric 2/3  cup almonds (soaked 8 hours) 2 cups water 1-2 cm piece of fresh turmeric 2 black peppercorns 1 tbsp honey 1 tsp coconut oil Blend the almonds, water, turmeric and pepper together in the blender and then strain…

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Clean Omega 3 EPA – Marine Phytoplankton

What is it? Marine Phytoplankton (Nannochloropsis species) is a marine (salt water) micro-algae, rich in the Omega 3 long chain fatty acid Eicosapentaenoic acid or “EPA”. EPA is an essential Omega oil, which is only available in substantial quantity from fish…

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Raw Food Intro

Increasing the amounts of raw foods in one’s diet is described by many as a journey of physical renewal, mental enhancement and spiritual awakening. People report disappearance of minor ailments like colds and headaches, accelerated healing, increased energy and a…

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Cold swimming

Eight Benefits of Cold Water Therapy

In some climates, ‘cold water therapy’ may sound like a death sentence, what with visions of freezing and hypothermia running through our heads, but in truth, there are very few more effective methods of natural healing.  Cold water therapy encompasses…

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Dutch Raw Food & Lifestyle Festival 2017

On Sunday the 18th of June, the Dutch Raw Food & Lifestyle Festival will be held in Amsterdam. The festival will celebrate its five-year anniversary in style with the famous raw top chef Russel James. James will be creating exciting…

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Unique honeys and bee products by Fjall Bjorken

Product announcement Since a few months, we have been stocking a small selection of Fjall Bjorken’s honey and fermented bee pollen at our stand at the Amsterdam’s Noordermarkt. Fjall Bjorken, is perhaps more widely known by the companies founder Leif…

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My journey to recovery and self-fulfillment.

Marisa Witte – Breast and Liver cancer survivor Let me begin by saying I am 57 year’s young, and after working for 33 years for the same employer I am following my passion and starting my first business. A business…

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Home made hand cream with cacao butter!

Recipe by Noelle Kabel This is a lovely recipe for the colder days, as the hands often become a little dryer in this climate. Thanks to the cacao butter this hand butter is thick and very soft and smooth when…

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Tribute to Jameth Sheridan ND

I was shocked and saddened to find out about the untimely death of Jameth Sheridan founder of HeathForce Nutritionals. I met him a number of times between 2006 and 2009 when we both took part in the International Living Foods…

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The Rainbow Diet – A Short Guide

Nature attempts to communicate with us through her beautiful colours, and many brightly coloured foods are available to us. The visual appearance including the colour of a food helps to create our physiological readiness to eat it, for example the…

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Betain Juice with Celery

Recipe 3 stalks celery 1 small beetroot ½ pear 1 cm piece of ginger Juice of quarter lemon I normally use the ‘Twin Gear’ type of slow juicer because I find it produces the best quality juice and is least…

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