Home made hand cream with cacao butter!

Recipe by Noelle Kabel This is a lovely recipe for the colder days, as the hands often become a little dryer in this climate. Thanks to the cacao butter this hand butter is thick and very soft and smooth when…

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Tribute to Jameth Sheridan ND

I was shocked and saddened to find out about the untimely death of Jameth Sheridan founder of HeathForce Nutritionals. I met him a number of times between 2006 and 2009 when we both took part in the International Living Foods…

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Two Ways To Use Turmeric

Nut mylk with turmeric 2/3  cup almonds (soaked 8 hours) 2 cups water 1-2 cm piece of fresh turmeric 2 black peppercorns 1 tbsp honey 1 tsp coconut oil Blend the almonds, water, turmeric and pepper together in the blender and then strain…

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The Rainbow Diet – A Short Guide

Nature attempts to communicate with us through her beautiful colours, and many brightly coloured foods are available to us. The visual appearance including the colour of a food helps to create our physiological readiness to eat it, for example the…

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Betain Juice with Celery

Recipe 3 stalks celery 1 small beetroot ½ pear 1 cm piece of ginger Juice of quarter lemon I normally use the ‘Twin Gear’ type of slow juicer because I find it produces the best quality juice and is least…

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Juice Fast Schedule for Success

So how does one schedule a Juice Fast? Well for me, if I don’t schedule and plan for it, many other things will compete for my time and I’ll find all sorts of good reasons why any particular week is a bad time…

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Purple Power Foods

Have you ever wondered what is the significant difference between black and white chia seeds, or black sesame seeds versus white or brown sesame seeds, etc. Searching for an answer to this has led me to understand that, darker colour foods…

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Clean Omega 3 EPA – Marine Phytoplankton

What is it? Marine Phytoplankton (Nannochloropsis species) is a marine (salt water) micro-algae, rich in the Omega 3 long chain fatty acid Eicosapentaenoic acid or “EPA”. EPA is an essential Omega oil, which is only available in substantial quantity from fish…

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Why do we love Mesquite and Lucuma?

What is so special about these powders and how do they fit in a raw or healthy dietstyle? Since radically changing my diet many years ago to vegan, gluten free and free from refined sugars, I have always been on the look out for interesting new ingredients….

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One minute Caramel Sauce Recipe

I just made this amazing caramel sauce recipe with only two ingredients; 3 tablespoons yacon syrup 1 tablespoon mesquite powder It’s very low GI which is surprising because the taste is very sweet and rich. It goes perfect with banana…

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