Seaweed – Superfoods from the Sea

Seaweed is the common name for large marine plants growing in the shallow water along ocean shores. These ocean plants (algae) are the ancestors of land plants, and there are more than 20,000 species. More than 160 species of algae / seaweed are…

Read more

“But what about Lycopene?”

When tomatoes are in season they are one of my favourite foods to eat in abundance. See my easy to make tomato soup recipe here. Tomatoes are a native to South America where they were enjoyed by Aztec and Incan…

Read more

Top reasons to keep the coconut oil handy

Coconut oil has over 4000 years of recorded use, having been used in ancient India, where it was extracted using something similar to a pestle and mortar. While it is considered an exotic food by western people, many populations of…

Read more

Win Action: Dutch Raw Food Festival

Next Sunday 14th June is the 3rd Annual Dutch Raw Food Festival. As proud cofounder and sponsor of this festival, Raw Superfoods will be there in a variety of ways. We will have a market stand there all day, come…

Read more

Can wheatgrass really heal you?

This article presents some of the scientific evidence for the therapeutic uses of wheatgrass juice. It focuses in particular on a few studies which investigated the usefulness of wheatgrass juice as a complementary therapy during conventional cancer treatments. Wheatgrass Wheatgrass…

Read more

Got Vitamin C? Best Natural Sources

The best natural sources of Vitamin C and why they are better than synthetic varieties. Vitamin C, (ascorbate or L-ascorbic acid) is a versatile and powerful antioxidant. This vital nutrient is considered protective against a variety of diseases. It has a…

Read more

The 3rd Dutch Raw Food Festival is coming

Over 100 stalls • Lectures • Workshops • Raw food preparation • Raw chocolate • Superfoods • Slow juices • Juicers • Natural Parenting • Organic • Vegetarian • Gluten free • Lactose Free • Sugar Free • Fermentation • Wild…

Read more

Make your juice fast interesting (3 recipes)

Juice fasting is one of the best things that you can do to quickly ‘re-set’ your health, to recover from tiredness, lose weight, get rid of some toxins and boost your immune system. The beginning of spring is the ideal…

Read more

Introducing Baobab Fruit Powder

We have a new product in the shop; Baobob Fruit powder. It is interesting as it is shown to assist in controlling blood sugar levels and it is a better source of calcium than milk. Its tastes like healthy sherbert,…

Read more