Home made hand cream with cacao butter!

Recipe by Noelle Kabel This is a lovely recipe for the colder days, as the hands often become a little dryer in this climate. Thanks to the cacao butter this hand butter is thick and very soft and smooth when…

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Two Ways To Use Turmeric

Nut mylk with turmeric 2/3  cup almonds (soaked 8 hours) 2 cups water 1-2 cm piece of fresh turmeric 2 black peppercorns 1 tbsp honey 1 tsp coconut oil Blend the almonds, water, turmeric and pepper together in the blender and then strain…

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Betain Juice with Celery

Recipe 3 stalks celery 1 small beetroot ½ pear 1 cm piece of ginger Juice of quarter lemon I normally use the ‘Twin Gear’ type of slow juicer because I find it produces the best quality juice and is least…

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Just in time for Valentines Cookies

Cookie Ingredients  (to make 24 cookies) 2 cups brown (raw) almonds ½ cup of coconut flour 2 cups black mulberries 2 ½ cups medjoul dates (pitted) 4 Tbsp aronia berry powder 1/8 tsp sea salt ½ vanilla powder 2 Tbsp…

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Protein smoothie with Marine Phytoplankton

Smoothie (for 1) 50g blueberries 1 heaped tablespoon plant based protein powder ½ tablespoon coconut butter 1 gram (2 capsules) marine phytoplankton 200ml coconut water 1-2 teaspoons yacon syrup to sweeten   Throw everything in a blender, and within a…

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One minute Caramel Sauce Recipe

I just made this amazing caramel sauce recipe with only two ingredients; 3 tablespoons yacon syrup 1 tablespoon mesquite powder It’s very low GI which is surprising because the taste is very sweet and rich. It goes perfect with banana…

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Creamy Tomato Soup

When tomatoes are ripe and in season tomato soup is one of the most easy and delicious things to make. This is my current favourite recipe, and literally takes 1 minute to make. The tomatoes have enough juice so there is no need…

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Fresh Aloe Vera Lemonade

Ideal for a cleansing start to the day. To prepare the fresh aloe vera gel, cut off a segment a few centimetres wide, discarding the base of the leaf and the tip. Cut off the thin jagged edges. Then ‘fillet’….

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Make your juice fast interesting (3 recipes)

Juice fasting is one of the best things that you can do to quickly ‘re-set’ your health, to recover from tiredness, lose weight, get rid of some toxins and boost your immune system. The beginning of spring is the ideal…

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Banoffee Tart Recipe

Mmmm, a Banoffee Tart Recipe, a gooiey toffee banana pie which makes the perfect sweet treat and comfort food!  Like all the recipes at RawSuperfoods.com it is gluten (grain) free and dairy free and without refined sugar. Including mesquite powder together with the honey and…

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Winter Veg & Walnut Pate Recipe

Do you ever wonder how some of those winter vegetables fit into a raw food menu?  You’ve had kale chips and smoothies, juiced your beetroots, and grated carrots and sweet potato, but what inspiration is left for turnips, parsnips and…

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Morning Kick Start Juice

Fresh Juice with Mandarins, Cranberries and Wheatgrass Equipment Slow Juicer Ingredients 2-3 Mandarins. Alternatively Oranges or Blood Oranges can be used. Handful Fresh Cranberries Handful Fresh Wheatgrass – cut approx 10cm diameter round handful full grown (12-14 day old) wheatgrass Method Wash…

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