Wakame seaweed

Wakame Cucumber Salad

A fine starter to a meal or as a refreshing side dish to a main course Ingredients 1  fresh cucumber Juice of half a lemon (apple cider vinegar or rice vinegar can be substituted; a splash to be used) 1…

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Atlantic Kitchen Seaweeds

Dulse Guacamole

Makes for a good portion of guac to be used as a dip or spread. Ingredients 4 ripe avocados Juice of 3 limes or more (add to taste) 1 juicy red onion finely diced (as fine as is possible) 4…

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Atlantic Kitchen Seaweeds

Sea Spaghetti with Smokey Red Sauce

A creamy liaison of rich and sweet flavours that delight the appetite for a hearty pasta dish. Ingredients  3  fresh and crunchy sweet red peppers  or capsicum (washed and deseeded) Juice of half a whole lemon or lime (add more…

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Home made hand cream with cacao butter!

Recipe by Noelle Kabel This is a lovely recipe for the colder days, as the hands often become a little dryer in this climate. Thanks to the cacao butter this hand butter is thick and very soft and smooth when…

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Two Ways To Use Turmeric

Nut mylk with turmeric 2/3  cup almonds (soaked 8 hours) 2 cups water 1-2 cm piece of fresh turmeric 2 black peppercorns 1 tbsp honey 1 tsp coconut oil Blend the almonds, water, turmeric and pepper together in the blender and then strain…

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Betain Juice with Celery

Recipe 3 stalks celery 1 small beetroot ½ pear 1 cm piece of ginger Juice of quarter lemon I normally use the ‘Twin Gear’ type of slow juicer because I find it produces the best quality juice and is least…

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Just in time for Valentines Cookies

Cookie Ingredients  (to make 24 cookies) 2 cups brown (raw) almonds ½ cup of coconut flour 2 cups black mulberries 2 ½ cups medjoul dates (pitted) 4 Tbsp aronia berry powder 1/8 tsp sea salt ½ vanilla powder 2 Tbsp…

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Protein smoothie with Marine Phytoplankton

Smoothie (for 1) 50g blueberries 1 heaped tablespoon plant based protein powder ½ tablespoon coconut butter 1 gram (2 capsules) marine phytoplankton 200ml coconut water 1-2 teaspoons yacon syrup to sweeten   Throw everything in a blender, and within a…

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One minute Caramel Sauce Recipe

I just made this amazing caramel sauce recipe with only two ingredients; 3 tablespoons yacon syrup 1 tablespoon mesquite powder It’s very low GI which is surprising because the taste is very sweet and rich. It goes perfect with banana…

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Creamy Tomato Soup

When tomatoes are ripe and in season tomato soup is one of the most easy and delicious things to make. This is my current favourite recipe, and literally takes 1 minute to make. The tomatoes have enough juice so there is no need…

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Fresh Aloe Vera Lemonade

Ideal for a cleansing start to the day. To prepare the fresh aloe vera gel, cut off a segment a few centimetres wide, discarding the base of the leaf and the tip. Cut off the thin jagged edges. Then ‘fillet’….

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Make your juice fast interesting (3 recipes)

Juice fasting is one of the best things that you can do to quickly ‘re-set’ your health, to recover from tiredness, lose weight, get rid of some toxins and boost your immune system. The beginning of spring is the ideal…

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