Banoffee Tart Recipe

Mmmm, a Banoffee Tart Recipe, a gooiey toffee banana pie which makes the perfect sweet treat and comfort food!  Like all the recipes at RawSuperfoods.com it is gluten (grain) free and dairy free and without refined sugar. Including mesquite powder together with the honey and…

Read more

Winter Veg & Walnut Pate Recipe

Do you ever wonder how some of those winter vegetables fit into a raw food menu?  You’ve had kale chips and smoothies, juiced your beetroots, and grated carrots and sweet potato, but what inspiration is left for turnips, parsnips and…

Read more

Morning Kick Start Juice

Fresh Juice with Mandarins, Cranberries and Wheatgrass Equipment Slow Juicer Ingredients 2-3 Mandarins. Alternatively Oranges or Blood Oranges can be used. Handful Fresh Cranberries Handful Fresh Wheatgrass – cut approx 10cm diameter round handful full grown (12-14 day old) wheatgrass Method Wash…

Read more

Green Juice Recipe

Green juice may be the most nourishing, healing, cleansing, alkalising and mineralising drink available. Green juice is preferable to fruit and beetroot or carrot juices, which for many people are too high in sugar for daily consumption. Green Juice recipes…

Read more

Falafel (Adapted from recipe by Chad Sarno)

Ingredients 1 cup almonds soaked 8-12 hours in spring/filtered water 1 cup walnuts soaked 1 hour in spring/filtered water 1/2 cup sesame seeds ground fine 1/2 cup pine nuts 2 tbsp raisens soaked 1-2 hours 1 cup mixed finely chopped…

Read more

Hemp Seed Mylk

The hemp can quite easily be substituted for sesame seeds or almonds. Try also walnut, hazelnut and combination milks. Hemp is my favourite flavour and a rich source of perfectly balanced ratios of omega 3 and omega 6 essential fatty…

Read more