Learn tips, tricks, and vegan/vegetarian recipes to try at home! Flavorful and easy to make, many dressings, dips, and sauces can enhance a meal by adding richness, texture, and fresh taste. They can also add significant amount of nutrients in the form of vitamins, minerals, live enzymes, and even super-foods. Having a variety of these delicious additions to the raw food repertoire ready to serve and eat will not only add interest and vibrancy to the menu but also encourage their regular use and enjoyment. Handy four-sided laminated information chart published by Hippocrates Health Institute.