Optimal Digestion – In order to fully take advantage of the superior nutritional and healing benefits that can only be obtained from fresh, raw, and organic plant foods, digestion has to be optimized. Even the most well-designed raw vegan diet may just end up as a partially effective regimen if digestion is impaired. “Optimal Digestion” is a practical, easy to follow guide that explains what digestion is and how it affects your overall health. It also enumerates the root causes and signs of poor digestion. It highlights the important roles that enzymes play in biochemical processes of digestion and assimilation. “Optimal Digestion” also explains why a high raw vegan diet is ideal for excellent digestive health. This guide stresses the importance of increasing the body’s alkalinity in optimizing digestive functions. It also includes a list of foods and supplements that promote efficient digestion, some non-dietary protocols that facilitate gastrointestinal detox, and tips on how to make raw foods even more digestible. The way to vibrant health is through the stomach.
Handy four-sided laminated information chart published by Hippocrates Health Institute.